Let go with our Yoga Retreat and Kathleen Kloss
From October 9th to October 13th, learn to let go with certified yoga instructor Kathleen Kloss,
experiencing a relaxing and yet transformative retreat in 
São Lourenço do Barrocal.
A program designed to detoxify your mind, body and spirit through gentle yoga, meditation,
energy healing and a wholesome vegetarian menu. Make the most of your journey to improve your health and
well-being in this unforgettable yoga retreat, taking place in one of the most beautiful and wild corners of the Alentejo, Portugal.
DAILY SCHEDULE
Daily yoga, meditation and pranayama sessions 
Daily healthy and delicious farm to table meals

HIGHLIGHTS

• Eight transformational yoga classes lead by Kathleen Kloss
• Daily healing meditation sessions
• Daily pranayama practice (breathing exercises)
• Four nights' accommodation in an understated luxury ancient farming village
• Eleven farm to table vegan or vegetarian meals (breakfast, lunch and dinner)
• Daily tea and snacks
• One 60-minute Detox massage at Susanne Kaufmann Spa Barrocal 
• One 60-minute horseback riding
• Rides in Portuguese classic bicycles
• Mindful walks through the estate

The retreat is suited for beginners and advanced yoga practitioners.
DETAILED SCHEDULE
Sunday, October 9th, 2016
03:00 pm Check-in at São Lourenço do Barrocal
05:00 pm Welcome to the yoga retreat
05:15 pm Kundalini Kriya Yoga & Vinyasa Yoga 90 min
7:30 pm Dinner
Monday, October 10th, 2016
08:00 am Kundalini Kriya Yoga & Vinyasa Yoga 90 min
10.00 am Breakfast
11:00 am Free time/ Detox massage
12:00 pm Bicycle ride
1:00 pm Light lunch
2.30 pm Free time
5:00 pm Yoga & Meditation (Chakra, Kundalini and other Dynamic Meditations) 60 min
7:30 pm Dinner
Tuesday, October 11th, 2016
08:00 am Kundalini Kriya Yoga & Vinyasa Yoga 90 min
10.00 am Breakfast
11:00 am Free time/ Detox massage
12:00 pm Walk through the estate
1:00 pm Light lunch
2.30 pm Free time
5:00 pm Yoga & Meditation (Chakra, Kundalini and other Dynamic Meditations) 60 min
7:30 pm Dinner
Wednesday, October 12th, 2016
08:00 am Kundalini Kriya Yoga & Vinyasa Yoga 90 min
10.00 am Breakfast
11:00 am Free time/ Detox massage
12:00 pm Horseback riding 
1:00 pm Light lunch
2.30 pm Free time
5:00 pm Yoga & Meditation (Chakra, Kundalini and other Dynamic Meditations) 60 min
7:30 pm Dinner
Thursday, October 13th, 2016
08:00 am Kundalini Kriya Yoga & Vinyasa Yoga 90 min
10:00 am Breakfast
11:00 am Free time/ Detox massage
12:00 pm Check-out
The retreat will be instructed in English.
Special accommodation rates will be offered to participants wishing to arrive earlier or extend their stay at São Lourenço do Barrocal.
PRICES
Including all the activities, meals and accommodation mentioned in the HIGHLIGHTS, prices per person for the yoga retreat are the following:
Farm Room (single occupancy) – €1335,00
Farm Room (double occupancy) – €935,00
To take a peek at our Farm Rooms please go here:
https://barrocal.pt/rooms/farm-rooms/
Two-bedroom Cottage (single occupancy) – €1062,00
Two-bedroom Cottage (double occupancy) – €798,00
Not included: Transportation to and from São Lourenço do Barrocal and every other activity or meal not mentioned in the HIGHLIGHTS.
HOW TO GET HERE
Daily flights to Lisbon and then 2 hours drive heading south.
São Lourenço do Barrocal is located in the foothills of Monsaraz, Portugal, amidst the ancient oaks, olive groves and vineyards of a 19th-century family estate.